Alfred Gordon Liu

Everyday Challenges for an Ironman Triumph: Beyond The 226km Journey

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  • September 3, 2010

Featured Stories

Day 6 – New shoes

Today is a rest day, although the pool might be nice later tonight. But the big excitement is my new… [more]

Day 6 – New shoes Day 6 – New shoes

Day 10 – Training x2

Today I took out the moderately recovering body to the gym this afternoon between clients. I managed… [more]

Day 10 – Training x2 Day 10 – Training x2

Day 10 – Training x2

Today I took out the moderately recovering body to the gym this afternoon between clients. I managed… [more]

Day 10 – Training x2 Day 10 – Training x2

Day 11 – 60 laps, 1 hour and 10 raisin fingers later.

At 8:30pm I headed to the gym, and I was in the water at 8:36pm and off to the races. Today, I was testing… [more]

Day 11 – 60 laps, 1 hour and 10 raisin fingers later. Day 11 – 60 laps, 1 hour and 10 raisin fingers later.

Alfred Gordon Liu – Ironman

IRONMAN

February 17, 2010 by alfredgordonliu · Leave a Comment

Twitter Me

  • Some ups and Some more ups - http://alfred.createawebsiteworkshops.com/conditioning/mental-training/day-13-some-ups-and-some-more-ups/ about 177 days ago
  • Check this video out -- 2009 Ford Ironman World Championship (Promo) http://youtu.be/sxvEoaJc-OM about 198 days ago
  • Bobby Flay could come down for a "throwdown" but I would send him packin with my butter & garlic mussels and seafood chorizo paella dishes! about 262 days ago
  • WFG Christmas party off the chains. Dad won a digital picture frame. Angelita an iPod shuffle. Placed 1st + 2nd in talent contest for cash. about 263 days ago
  • Jeff is the superstar today. He hit his promotion within 30 days. So proud of his efforts and will to get things done. My team is the best! about 273 days ago

News

  • Day 13 – Some ups and some more ups
  • Day 12 – Battle of the Spouses
  • Day 11 – 60 laps, 1 hour and 10 raisin fingers later.
  • Day 10 – Training x2
  • Day 9 – Gold Medal Drunkness
  • Day 8 – Swim like Phelps
  • Day 7 – Test the Shoes, Push the Body + Train the Mind
  • Day 6 – New shoes
  • Day 5 – Start of Running Training
  • Run training started with a 2….

Training

  • BIKE (1)
  • BODY (5)
  • Conditioning (8)
  • MEALS (4)
  • MIND (5)
  • Motivating (1)
  • RUN (4)
  • SOUL (5)
  • SWIM (4)
  • Tracking (2)
  • Training (27)

SWIM

Day 11 – 60 laps, 1 hour and 10 raisin fingers later.

March 2, 2010 by alfredgordonliu · Leave a Comment

At 8:30pm I headed to the gym, and I was in the water at 8:36pm and off to the races. Today, I was testing my limits. I don’t think I have ever swam for a straight hour before. A combination of front stroke, breast stroke, back stroke and butterfly. I don’t know what compelled me [...]

Swimming with Dolphins

  • Day 8 – Swim like Phelps
  • Day 1 – Triathlon Training
  • Pictures

More Posts from this Category

BIKE

Day 10 – Training x2

March 2, 2010 by alfredgordonliu · Leave a Comment

Today I took out the moderately recovering body to the gym this afternoon between clients. I managed to fit in an hour training out on a cycle bike and elliptical. And read the book, Power of Focus. Besides sweating on my book, I learned about a new system, to consider when planning for SUCCESS, B-Alert. [...]

Ride of My Life

    More Posts from this Category

    RUN

    Day 10 – Training x2

    Today I took out the moderately recovering body to the gym this afternoon between clients. I managed to fit in an hour training out on a cycle bike and elliptical. And read the book, Power of Focus. Besides sweating on my book, I learned about a new system, to consider when planning for SUCCESS, B-Alert. [...]

    On the Run...

    • Day 7 – Test the Shoes, Push the Body + Train the Mind
    • Day 6 – New shoes
    • Day 5 – Start of Running Training

    More Posts from this Category

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